Yoga versus Gym | 7 Clear Differences and Benefits
Both yoga and gym help to keep up good health. But, in recent decades, yoga has been gaining popularity due to its benefits on physical and mental health. Due to …
25 Uses of Tulsi | Benefits of Its Leaves, Roots & Seeds
Tulsi plant also called ‘holy basil’ is an annual herb that lives for a span of one year. It grows to a short height. The botanical name of this medicinal …
Itone Eye Drops Review | Natural Eye Drops for Strained Eyes
Itone is a natural eye drop preparation based on Ayurveda. Here is the Itone Eye Drops Review from personal experience. Whenever I find eye pain or irritation due to computer …
Health Benefits of Eggs| Their Composition and Nutrition Value
Eggs are among the few foods that can be categorized as superfoods. An egg has all the nutrients, elements, and vitamins except vitamin C. Eggs contain two parts as outer …
List of Medicinal Plants | Their Uses in Different Diseases
Medicinal plants are valuable resources for our health care system since ancient period. These natural herbs are an important source of drugs for alternative medicine systems. These systems include Ayurveda, homeopathy, …
Types of Osteoporosis | Their Causes and Tips for prevention
Osteoporosis is a progressive systemic disease. It is characterized by decreased bone mass and bone tissue resulting in bone fragility and increased susceptibility to fractures. More than 40 million American …
How to Improve Gut Health Naturally
If you are one like me who got a sensitive stomach, it is worth reading my experiences with gut management. People with sensitive stomachs would have mouth ulcers, acidity, cramps, …
Himalaya Pilex Tablets & Ointment for Piles|A Review
I did suffer from hemorrhoid symptoms previously, like a couple of years ago. I used pilex formulation and here is my experience with it. Though I had not fully established …
10 Facts About Stress, with Statistics and Relaxation Techniques
The stress response is a body defense response to harmful external stimuli. Every one of us is prone to some or other forms of stress in everyday life. Be it …
Triphala Churna Benefits | Review from Personal Experience
I had a good experience of using this Triphala churna for gut-related health. There were symptoms of long-standing acidity, mucus stools, and frequent stools due to intestinal irritably. On taking …
