How to Stop Anxiety? Natural Anxiety Relief tips

Anxiety is an imaginative fear regarding a threat that could possibly happen.

It is a mental and emotional disturbance that can be seen during daily life activities.

But if it is longstanding for six months or so, it is a disorder and requires medical help.

The regular medicines used for anxiety relief tend to cause sedation and other side effects. Hence, many opt for alternative natural techniques.

The anxiety symptoms can be fear of public speaking (social phobia), flight journeys, ill-health, hazards, etc.

How to stop anxiety / Natural anxiety relief tips

The solution to stopping anxiety is to overcome its symptoms and the root cause of the problem. This can be done by following methods like

  • Self-help
  • Meditation
  • Yoga
  • Natural medicine.

Self-help

One with an ability to think clearly and having self-control can overcome anxiety through self-help techniques. For this, they may need little guidance from Panic Away.

  • First, try to analyze the situation, and know why or when you are most anxious.
  • Also, try to figure out what signs of anxiety you are experience during the crisis because not all of us have the same anxiety signs and severity level in a similar situation.
  • You may not be able to work, or can’t focus at work.
  • Try to talk to those who are calm and confident, and you will feel relief from it.

Mostly you are prone to anxiety.

  1. When one is reluctant to accept the situation or a person, or a task.
  2. Even when he is not aware of what will happen next in the situation he is about to face.
  3. If one is a loner who confides less in others.
  4. If one is left behind or lacking in the task required to complete and also compete.
  5. If the situation is so critical that one needs to overcome it and is not sure of the outcome, he expects results in his favor.

♦ Try to visualize the possible ways to handle things if the tense situation’s outcome is unfavorable to you.

♦ Try to have a backup plan for the worst result.

♦ If you are waiting for some outcome and are so anxious about it, try spending time with good company, near water or greenery, open-air, etc.

♦ Approach any place or situation you are anxious about, try to collect maximum possible information regarding the place, person, or situation from those who know. And also, think and inquire about the ways to have a friendlier outcome.

♦ Share your feelings with loved ones and always keep yourself without confusion about any situation. This helps you be clear of happenings around. Building up unnecessary imaginary threats further enhances your chances of being prone to anxiety.

♦ Try not to wear tight-fitting dresses when you think you are susceptible to anxiety, especially around the waist, in the case of a woman, even around the chest regions, as this provides you easy breathing and heartbeat.

♦ If you were a loner or brought up in lonely atmospheres, try to expose yourself gradually to some groups of like-minded people where you may fit in.

This is like exposure therapy, and it brings you immediate results. However, if you are sensitive to funny comments by others, you will find it hard to stay in the group.

♦ Have a good amount of natural foods like grams, leafy vegetables, etc., to help you cope with the anxiety. Try avoiding junk foods.

Breathing techniques

People practicing yoga breathe (pranayama)
  • Yoga breathing techniques act as natural anxiety relief methods.
  • They are easy to follow and highly effective which require minimal guidance.
  • They help you control anxiety signs like respiratory insufficiency, high pulse, and heart rate and provide relief to the brain due to an oxygen supply.
  • These techniques can be followed in any discipline, like a routine breathing exercise practice in the mornings or anywhere during your work hours for immediate anxiety relief.

Meditation

Woman practicing meditation

Meditation is a method where a practitioner does try to give least importance to his thoughts.

In general human mind is ever active thinking of past memories or imaging future events.

These thoughts could lead to anxiety.

In meditation, the practitioner does not stop these thoughts but instead tries to ignore them. This leads to reduction in stress and anxiety.

Natural medication

Natural medicines to relieve anxiety include

  1. Divya medha vati tablets.
  2. Aswagandha herb tablets.
  3. Bacopa Monnieri / Brahmi

Though others are also present, for me these are most effective and start showing results in just half and hour.

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