Anxiety is an emotional disturbance seen during daily life activities. It is an imaginative fear of which can supposedly happen.
Though we have medicines for anxiety relief, overcoming the symptoms by natural techniques is very easier.
But if it is long-standing for 6 months or so, it is a disorder and requires some good medical help besides psychotherapy.
We are all prone to anxiety in situations that we don’t like to face in daily life-like appearing for a test or exam, public speaking on a stage (social phobia), flight journeys, during health or other hazards, etc.
How to stop anxiety?
The concept or solution to stop anxiety problems is to overcome its symptoms or the internal fear that something odd will happen. For this, we need to assess the root cause of the problem.
Once try to analyze the situation why you are when you are most anxious. Also, try to figure out what signs of anxiety you experience during the situation. Because not all of us have the same anxiety signs and also a level of severity in a similar situation. This helps you get an idea regarding the situation to take prior steps to overcome the anxiety-causing issue.
Mostly one is prone to anxiety.
- When one is particularly reluctant to accept the situation or person or task.
- Even when he is not aware of what’s about to happen next in the situation he is about to face.
- If one is a loner who confides less in others.
- If one is left behind or lacking in the task required to complete and also compete.
- If the situation is so critical that one needs to overcome and not sure of the outcome, he expects results in his favor.
Natural anxiety relief tips:
♦ Try to visualize the possible ways to handle things if the tense situation’s outcome is not favorable to you.
♦ Try to have a backup plan for the worst result.
♦ If you are waiting for some outcome and so anxious about it, try spending time with good company, near water or greenery, open-air, etc.
♦ Approach any place or situation of which you are anxious about, try to collect maximum possible information regarding the place, person, situation from those who know. And also, think and inquire about the ways to have a friendly outcome.
♦ Share your feelings with loved ones and always keep yourself without confusion about any situation. This helps you be clear of happenings around. Building up unnecessary imaginary threats further enhances your chances of being prone to anxiety.
♦ Try not to wear tight-fitting dresses when you think you are susceptible to anxiety, especially around the waist, in the case of a woman, even around chest regions, as this provides you easy breathing and heartbeat.
♦ Have a good amount of natural foods like grams, leafy vegetables, etc., to help you cope with the anxiety. Try avoiding junk foods.
♦ If you were a loner or brought up by lonely atmospheres, try to expose yourself gradually to some groups of like-minded people where you may fit in. This is like exposure therapy and it brings you immediate results.
Breathing techniques as modes of Natural anxiety relief;
Many suggest breathing techniques for natural anxiety relief because these are easy to follow and also highly effective. They help you control anxiety signs like respiratory insufficiency, high pulse, and heart rate and also provide relief to the brain due to oxygen supply. These techniques can be followed in some disciplined way, like a routine breathing exercise practice in the mornings or anywhere during your work hours for immediate relief of anxiety.
The tips on how to stop anxiety in natural ways are not full until you discover your own methods. Because this is a behavioral disorder and if you can assess yourself, you can easily sort out your own ways to control your anxiety besides those ideas mentioned above.