Yoga versus Gym | 7 Clear Differences and Benefits

Both yoga and gym help us to keep up good health.

But, in recent decades, yoga has been gaining popularity due to its benefits on physical and mental health.

Due to this, it is practiced by athletes, sportsmen, military personnel and even adopted in jails to relieve stress and modulate the mind.

However, it would be wise to consider yoga vs. gym-like workout differences for those planning to start workouts.

If you wish to have a fit and flexible body or want to overcome chronic disease conditions go for yoga.

If you are just interested in regular warming up of your body, gaining muscle mass and limb flexibility, go for the gym or other workouts.

You can practice yoga right at home by referring to the books like the light on yoga.

It has clear-cut instructions to practice and specific yoga methods to overcome various disease conditions.

For physical workouts, you can go to a gym or even download specific guidance apps on your phone.

In general, all the physical exercise helps relieve stress, make you active and enhance the mood. 

Yoga vs Gym! which is better

It is pretty difficult to testify the pros and cons of both forms of exercise as it depends on individual needs.

Both are aimed for different purposes and designed by careful thought and analysis.

But they have a common aim of better health and physical fitness.

Gym and Other rigorous exercises

Most physical exercises like gym, swimming, jogging, aerobic workouts seem to put the body to rigorous work.

This helps you burn out some calories and bring you flexibility in both body movements and mind.

Even a child tends to go through these exercises as they seem to have fun.


It was developed by ancient Hindu saints in order to maintain health and also perseverance.

These saints used to stay in strict meditation for days together, leading a sedentary life.

So they used to follow yoga with an aim to keep their body and mind fit for spiritual lifestyle and enlightenment.

But, due to the current lifestyle of staying indoors and working on computers, yoga seems suitable for keeping up health.

It helps one control the fickle mind, regulate emotions, and also bring flexibility to the body. Further, it helps focus on the goals in life.

These aspects are indeed necessary as per the health expert’s point of view.

Because more than 90% of patients have disorders arising due to mental stress and emotional suffering.

So performing yoga helps them overcome mental stress and attain inherent peace.

Thus yoga not only burns out calories but also helps regulate the mind.

Even the body functions like excretion, digestion, blood flow are regularized, and the thought flow of the mind is stabilized.

Further, those suffering from chronic health issues like hemophilia, asthma, sleep disorders, heart problems, etc., can keep those conditions under control by yoga.

Benefits of the gym and other exercises

1. It enhances circulation, nourishes, and keeps the muscles fit.

2. Relieves stress and helps body muscles resistant to stress-related issues.

3. It Helps one sweat a lot due to increased heat by calorie burning and helps in the expulsion of toxins.

Fitness equipment in the gym. Gym.

4. Rises the appetite and helps one consume more food.

5. It also helps in weight loss as excess calories are burnt fast.

Benefits of yoga

1. It makes you active and keeps you so the whole day.

2. It helps you get rid of disorders like back pain, piles, heart problems, and more.

3. Improves circulation leading to nutrition supply to the whole body and removing toxins.

4. Helps bowel movement to relieve constipation

5. Keep one cheerful and stress-free and also makes you resistant to stress-causing factors.

6. Gives control over the body and the mind. Thereby minimizing the chances of diseases and disorders.

7. It is easy to do at home, in the garden, or rooftop. No need to go to a distance workout place.

The differences in Yoga versus gym!

1. The process

The primary difference appears to be in the process by which these two systems subject the body to attain the desired fitness.

In exercises like jogging, gymnasium, swimming, etc., there is intensely physical and mental agitation.

The blood flow, heart rate, respiration rate, etc., are exited intensely and then allowed to settle down to normal.

Exercise is best to help the body overcome inertia and muscle sluggishness.

In the case of the gym, even there is a growth of muscle tissue, enabling one to have a desired physical shape.

The food intake and appetite are raised so as to build up the body. Just as in games and sports, after the rigorous gym, one gets a sound sleep and develops a fit body.

2. Mental control

Yoga’s focus is to regulate the entire body mechanism. It uses minor physical strain with a concentration on the different body regions, positions with enhanced mind control over them.

In this way, even mental concentration is enhanced, and the thought process can be kept in control.

It is found that yoga is best for the treatment of many psychological disorders like anxiety, depression, stress, etc. It helps one overcome addictions even. Even the life span is believed to rise.

3. Enhances lifespan

As per physiology, there is some correlation between the rate of respiration and life span.

It is believed that smaller animals like rodents, dogs, etc., have faster breath, i.e., their rate of respiration for a minute is higher than humans.

This higher respiration rate consumes more oxygen and more mitochondrial involvement.

Mitochondrial life is fixed in terms of the number of cycles of oxygen intake.

So the more times intake, the faster is the decline in mitochondria number.

Hence the faster the mitochondrial death and therefore the body cells.

4. Regulating metabolism

In yoga, the breathing rate is controlled, and thereby, the metabolism is regulated.

Besides, the processes like excretion, circulation, and gut transit are enhanced, helping in cleansing the body.

“Yoga believes that the mind controls the body’s health. Since the nervous system controls entire human body functions, this concept of yoga seems to be right.”

MotiveTo practice it, one requires willpower or have a fear of disease control.A desire for good health and a physical outlook is needed.
CostLess expensive as there are minimal accessories required for yoga. One may need only a Yoga mat.It can be quite expensive as one needs a gym facility and also a trainer. At home, one can try some gym equipment. But some cost is involved.
Trainer requirementOne may need an initial trainer for hard yoga poses. But for regular poses, one can follow a yoga book or video demo.The gym definitely needs the guidance of a fitness expert for every stage of body change or bodybuilding.
Age groupsSuitable for people of all ages groupsNot advisable for people of old age and for those suffering from heart, spinal problems, blood pressure, etc.
Diet effectsA normal regular diet can be taken.Extra additions like protein supplements oral rehydration salts may be needed to support the body.
Treatment disordersSpecific disorders can be treated. Disorders due to sedentary life can be relieved.
Adverse effectsMinimal chances of withdrawal effects due to yoga discontinuance.
Also, where ever you go, you just need some time to do it.
But some of the asanas can create problems for you if you lack guidance or patience to practice.
Good chances of withdrawal effects can be seen.
The body may soon lose its tone once you stop gym. There might be body pains and soreness of muscles in the beginning.
Again if you have broken due to work, you will feel pains or uneasiness.
Place of activityOne can do it from their home, even during travel and any other place.Requires gym, so it can’t be done unless proper place and accessories are available.
StrainOne is less tired of yoga. Even they would feel energetic the whole day. Heavy tiredness after gym, dehydration, exhaustion.
MindsetYoga keeps you fresh, energetic, and pleasantKeep you healthy, stiff, and energetic.
InterestIt might be boring and uninteresting to youthInteresting for kids and youth as a fantasy for building body.

So we can see that by yoga, body physiology is brought under one’s control to a greater extent.

While in exercise, the control is there but to a smaller extent. But if you wish to build up your muscles, then you need to rely on the gym. 

So how should you choose them?

Based on the requirement of physiological needs, youngsters, sportsmen, actors, bodybuilders with concern for physical growth, the gym may be the best fit.

But for senior citizens, women after delivery, middle-aged, youngsters, and sportsmen with an aim to reduce mental stress are better with yoga.

Both yoga and workouts are needed for those who work by sitting for long hours.

When we work for long by sitting, there will be problems due to low physical activity and also high mental activity.

Physical workouts like walking, gym, swimming and jogging help burn excess calories in a short time. In comparison, yoga and meditation will help in mental health.

Further, they decrease the propensity for high blood pressure, heart problems, diabetes, muscle pains, etc.

But besides the above, yoga helps relieve stress overcome anxiety, depression, and other psychological disorders.

So to decide which one suits you better, take each of them for a week or at least a fortnight and test.

But, those with anxiety and a fickle mind can opt for yoga as a better physical exercise. In contrast, those who desire better body shape and mass can go to the gym.

Also, one must remember that not all of us are suitable for the gym or yoga.

Those with an active mind and intellectual work can benefit from the gym because burning physical calories will help them have a stable mind.

But, if you have sufficient time and desire for a cool mind, then yoga is the best option.

Leave a comment

  1. Yoga is suitable for all ages, young or old, anybody condition, healthy or suffering from a chronic ailment.
    Yoga you do not need anyone after learning you can carry on.
    Yoga is very beneficial provided you follow the proper technique, timing and belief, and continuity.
    Cost-free. you only need a Yoga Mat and do anywhere but have fresh air.
    Yoga is a holistic therapy for Physical, Mental, Spiritual, and emotional harmony

  2. If you truly think there are minimal chances of withdrawal feelings from not doing regular yoga, you have clearly never done yoga regularly or you don’t know people who do. It is every bit as addictive as gym exercise!

    Old people DO benefit from gym exercise, they just need to be MINDFUL in their workouts and what they do. Being mindful is not the same as being scared or careful or tentative.

    I’ve never worked out at the gym in order to be tired afterward.

    Much gym work can be done withou special equipment. Ever heard of jumping jacks or race walking or using household items as weights?

    You need to do some more research. This article is full of misinformation.

    • @Nptexas! We value your opinion and lets see what others think. But withdrawal from yoga is not so serious and intolerable like gym. I practice yoga on daily basis and it is true you have some discomfort for missing it a day or two. But it is not painful enough nor you will loose your shape like when you drop your gym routines.


Leave a Comment