Yoga Nidra (Sleep Meditation) – Stages, Practice Guide, and Health Benefits
Yoga nidra is a yoga technique that mimics natural sleep. We all need 6 to 8 hours of sleep every day to keep us fresh and ready for the next …
Yoga and Fitness
Types of Yoga | Their Effects and Benefits to Man
Yoga is not a mere exercise of physical and mental fitness, but it explores spiritual exploration and discipline. With very little known about its history of origin, it began with …
Yoga Breathing Exercises | Their Types and Profound Benefits
The body’s health condition determines the existence of life in it. But besides it, even the breath we take is also involved. Yoga Breathing Exercises are designed for that sole …
Yoga vs Gym: Which Is Better for Your Body and Mind?
Yoga has gained tremendous popularity among health enthusiasts in recent years. Even sportspeople, soldiers, and professionals incorporate it into their routines to relieve stress and enhance mental focus. Interestingly, the …
Stress Facts, Its Triggers, and Relaxation Techniques
Stress is the body’s defense response to harmful external stimuli. Every one of us is prone to some or other forms of stress in everyday life. Be it home, place …
Health Risks of Sitting and 5 Yoga Poses to Counter them
Sitting for long is found to be a health risk. It is equivalent to smoking as per some research studies. The reason is that those who sit for long tend …
7 Walking vs Running Benefits for Body and Mind
Physical workouts are important for vibrant health. Of them, many people think of going for a walk or jogging. But again, the question of which of them is better arises …
12 Health Benefits of Walking every day
Walking is a natural activity that we have restricted due to our lifestyle, work habits, and the availability of automobiles. Health experts say it is one of the easiest and …