If you have been dealing with lower back pain, hip pain, or pelvic discomfort, you’re not alone. Millions of people experience chronic pain in these areas due to poor posture, injuries, or a sedentary lifestyle.
Fortunately, the Pelvic Clock®, created by a former Olympic coach, offers a promising self-help solution for improving health.
Let’s explore how this innovative tool can help relieve pain and enhance your quality of life.
What is the Pelvic Clock®?
The Pelvic Clock is an exercise device designed to target the muscles around the lower back, hips, and pelvic area.
The idea behind the Pelvic Clock® is based on a simple and effective exercise routine inspired by the natural movement of the pelvis.
Resembling a small clock, the device allows for circular and targeted pelvic movements, which strengthen core muscles and improve flexibility.
Whether you’re facing issues like pelvic floor dysfunction, sciatica, or general muscle tightness, the Pelvic Clock® could assist in restoring your mobility and alleviating pain.
Developed by a former Olympic coach, this device is backed by practical experience in enhancing physical performance.
Moreover, recent studies published in PubMed support the effectiveness of pelvic clock exercises in reducing pain and improving mobility for those with musculoskeletal conditions
Does Pelvic Clock® Work?
Absolutely. The Pelvic Clock® is more than just another exercise tool; it’s a scientifically validated device designed for rehabilitation and pain relief.
By addressing the root causes of pelvic and lower back pain, the Pelvic Clock® helps eliminate muscle imbalances and enhances posture.
Clinical studies and user feedback indicate notable improvements in flexibility, posture, and pain relief with regular use of the Pelvic Clock.
Many users reported feeling relief after just a few sessions. It’s not just athletes who benefit; office workers and new mothers have also found success with this tool.
What makes the Pelvic Clock® special is its ability to encourage and guide natural, gentle movements that help retrain the body to move correctly.
This process allows tension in the pelvic area to release, enabling the muscles to function more smoothly and with less strain, which is often the source of pain.
Pelvic Clock®-How to Use?
Using the Pelvic Clock® is straightforward, and you don’t need to be a fitness expert to get started.
The device comes with easy-to-follow instructions, allowing you to perform specific pelvic exercises right at home.
Here’s a quick guide:
Place the Pelvic Clock® under your lower back – Position it so that it supports the natural curve of your lower back, with the “12 o’clock” facing upwards as shown in the image below while lying on your back.
Follow the guided movements
You will be led through drawing the numbers of the clock with your pelvis in a circular motion, which will help you engage your core and release any tension in your pelvic and lower back areas.
Adjust your intensity level: Whether you’re a beginner or more experienced, you can tailor the intensity of your workouts to suit your needs.
Practice daily: Consistency is crucial. Performing these exercises every day can lead to lasting pain relief and improved mobility.
The Pelvic Clock® is lightweight and portable, making it easy to take with you while traveling or at the office. Just a few minutes a day can lead to noticeable improvements.
Who Can Benefit From Pelvic Clock®?
The Pelvic Clock® is perfect for individuals who:
Feel pain or discomfort in the lower back, hips, or sciatica.
Want to enhance their pelvic floor health.
Are in recovery from surgery or injuries.
Struggle with poor posture due to prolonged sitting or improper movement.
Aim to boost core strength and flexibility to enhance athletic performance.
It’s also an excellent tool for new mothers looking to regain pelvic stability after childbirth.
Conclusion:
The Pelvic Clock® is more than just a tool for pain relief; it’s a pathway to better health, mobility, and comfort.
With expert guidance from an Olympic coach and evidence-based support, it offers a straightforward yet effective approach to improving your quality of life.
Whether you’re seeking relief from chronic pain or looking to strengthen your core, this device is an ideal companion.
Ready to give it a try? Don’t let pain control your life.
Click below to get your Pelvic Clock® today and start your journey towards a pain-free, active lifestyle.
You can also try Mahanarayana oil for pain relief.