Natural Migraine Treatment with Plant and Yoga

Migraine is a pulsating headache that primarily affects women.

In most cases, it concentrates on one side of the head with characteristic symptoms of unbearable pain, getting worse by light and sound.

So the person suffering from it tries to keep away from light and also avoids sound.

And once this headache arises, the person is unable to work.

Natural Migraine Treatment

He needs complete rest as activity aggravates the symptoms.

Doctors regularly prescribe ergot alkaloids for migraines, but there seems to be no permanent cure.

In many cases, it is believed to subside with age, after menopause, etc.

Migraine is thought to be due to hormonal changes, stress, genetic factors causing this headache.

But the best way to manage this is to avoid headaches. This includes lifestyle changes, nutrition, and other factors.

But below, we see methods of natural migraine treatment.

Natural Migraine Treatment

1. Divya medha vati

Try these tablets of Divya Medha Vati for relief from migraines due to stress and extra work.

To find more details on its dosing and ingredients, please read our review on Divya Medha Vati.

2. Nirgundi Powder (Vitex Negundo)

Nirgundi powder, when applied on the forehead, will relieve migraines for an extended period like few months to years there would be no relapse.

You can find the plant around, collect its leaves, dry and powder it. Apply the moist powder.

This powder will help rejuvenate the blood flow in the head region and help overcome migraines.

3. Practice Yoga

Yoga postures like headstand (sirsasana), Supported Headstand (Salamba Sirsasana), Channel-Clearing Breath (Nadi Sodhana asana), and meditation can help one overcome migraines.

For more yoga poses to get relief from migraines, refer to the book the light on yoga.

4. Try homeopathy

I have seen my mom suffer from migraines since childhood.

Once I came across homeopathy, I went through some symptoms of her lifestyle and gave her Nux-vomica-30.

Surprisingly she felt relieved within minutes of placing the pills on her tongue.

She later said when the pills were given, she had a sense of swollen face.

But when she saw it in the mirror, there was no swelling.

5. Avoid stress

Stress is one of the prime causes of migraines. So one needs to relieve stress for the purpose.

There are some easy yoga positions for this recommended by the art of living.

6. Keep watch on triggers

Notice when and why you are prone to migraines.

Some are prone to it during menstruation, others during or after pregnancy.

Try to keep away from any stressful situations then and, if possible, have plenty of rest to avoid the headache.

Like, avoid stress during menstruation for those who experience migraines during menstrual onset.

And from then, her recurrences dropped significantly. Instead of once in a week, they appeared once in a year or two. Later, she forgot them.

So what homeopathic doctors say about such a cure is that when the symptoms are defined and matched with medicine in homeopathy, such treatments are possible.

I do not wish to go into detail here as it can sound out of topic. But you may consult a homeopathic physician for help if you suffer from it.

7. Check for eye problems

Consult a doctor for any eye sight-related problems. If you have vision problems, your eyes and brain strain a lot to get a clear picture while seeing. In doing so, there is stress on the brain, which can lead to migraines. So wearing suitable eyeglasses to correct vision problems helps to relieve migraines.

8. Avoid Calcium supplements

In people who consume calcium supplements, they are likely easily affected by it if prone to migraine.

So when they are given Calcium channel blockers. They get relief from it.

This indicates that they have to avoid calcium supplements.

But if they need to consume calcium supplements, they can make an alternative by using milk instead.

9. Minimize Eye Strain

Nowadays many people work on computers for a long time.

Due to this, they suffer from eye strain. This is due to the strain on the brain and also the dryness of the eyes.

For this, one can take a break every 45 minutes of work.

Also, every twenty minutes, they can divert their gaze away from the screen for 20 seconds.

This way, there is little strain on the eyes and also the brain. It is also good to apply eye drops to prevent dryness and also strain on the eyes.

Besides these, check for your blood pressure, hormonal disturbances, if any.

Frequently asked questions and answers.

Can yoga relieve migraines?

Yes, but specific yoga postures should be followed daily to overcome the migraine.

References

1 thought on “Natural Migraine Treatment with Plant and Yoga”

  1. I’ve never heard about calcium supplements having a negative impact:S I’ll be cutting back on mine. Another remedy I would like to add is migraine tinted glasses. I have blepharospasm and they helped me out a ton. (Here is just one place you can get them http://www.axonoptics.com however I know there are lots out there).

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