How to Improve Gut Health Naturally

If you are one like me who got a sensitive stomach, it is worth reading my experiences with gut management.

People with sensitive stomachs would have mouth ulcers, acidity, cramps, constipation, inflammation, mucus in stools, etc.

But these problems could be so common that one or the other appears every month if not taken care of.

Taking few precautions would help us prevent them beforehand, and below are the ones to follow.

Mouth ulcers

This occurs in most cases due to vitamin-B deficiency or constipation.

This can be cured easily by vitamin-B supplements like riboflavin. Even avoiding constipation can help.

Stomach pain or acidity

This can be quite common if

  1. You drink impure water, long stored water, contaminated water, muddy water etc.
  2. If you travel too much.
  3. When you have some mental stress.
  4. Due to consuming spicy food.
  5. During constipation.

Acidity is caused due to stress, contaminated water, or even taking spicy food.

So if you suffer from acidity periodically, any of the above is the cause.

Keep a check on them and you will be relieved of acidity.

Also, if the symptoms are persistent, you can use an antacid for a few days like the Yashtimadhu tablets or powder mixed in water twice a day.

Besides, you could also take triphala churna.


This occurs in most cases due to

  1. Inactive day or sedentary life leading to less movement of gut intestine and there by constipation.
  2. Due to oily foods, too much fatty food, non-veg diet etc.
  3. Due to insufficient drinking of water etc.

So the best way is to drink lots of water and avoid sedentary life by walking or using the treadmill every day.

Also, one can use triphala churna for it too.

If you frequently suffer from constipation, then you could use a bicycle for work, avoid oil foods and include at least 250gm of fibrous food in your diet every day.


This condition occurs if one has constipation and also takes fatty food or spicy food.

It can be painful and may disturb daily life activities too.

Consult a physician if it is too severe. You may also try out pilex as natural medicine.

If you have first-degree and sometimes second-degree piles without other complications, natural medicine like pilex can help relieve. But if you have other complications with piles, the surgery would help.

Inflammation and mucous stools

This problem is quite uneasy. You tend to have urgency for stools. And the evacuation would have mucus. This makes you feel weak and uneasy.

Consult a physician as it would be a serious issue. Also, you can try Triphala churna.

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