How to Improve Gut Health Naturally

If you are one like me who got a sensitive stomach, then it is worth reading my experiences with gut management

People with sensitive stomach would have many problems like mouth ulcers, acidity, cramps, constipation, inflammation, mucus in stools etc.

But these problems could be so common that one or other appears every month if not taken care off.

Taking few precautions would help us prevent them before hand and below are the ones to follow.

Mouth ulcers:

This occurs in most cases due to vitamin-B deficiency or constipation. This can be cured easily by vitamin-B supplements like riboflavin. Even avoiding constipation can help.

Stomach pain or acidity: This can be quite common if

  1. You drink impure water, long stored water, contaminated water, muddy water etc.
  2. If you travel too much.
  3. When you have some mental stress.
  4. Due to consuming spicy food.
  5. During constipation.

Acidity in most case is due to stress, contaminated water or even taking spicy food.

So if you suffer from acidity periodically, any of the above are the cause. Keep check on them and you will be relived of acidity. Also if the symptoms are persistent, then you can use an antacid for few days like the Yashtimadhu tablets or powder mixed in water twice a day. Besides you could also take triphala churna.

Constipation: This occurs in most cases due to

  1. Inactive day or sedentary life leading to less movement of gut intestine and there by constipation.
  2. Due to oily foods, too much fatty food, non-veg diet etc.
  3. Due to insufficient drinking of water etc.

So the best way is to drink lots of water, avoid sedentary life by walk or using tread mill everyday. Also one can use triphala churna for it too.

If you frequently suffer from constipation, then you could use bicycle for work, avoid oil foods and include at-least 250gm of fibrous food in diet everyday.

Hemorrhoids: This condition occurs of one has constipation and also takes fatty food or spicy food.

It can be painful and may disturb daily life activities too.

Consult a physician if it is too severe. You may also try out pilex  as natural medicine.

If you have first degree and sometimes second degree piles without other complications, natural medicine like pilex can help in relief. But if you have other complications with piles, the a surgery would help.

Inflammation and mucous stools: This problem is quite uneasy. You tend to have urgency for stools. And the evacuation would have mucus. This makes you feel weak and uneasy.

Consult a physician as it would be serious issue. Also you can try triphala churna.

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