How to Improve Gut Health Naturally

If you are one like me who got a sensitive stomach, then it is worth reading my experiences with gut management

People with sensitive stomach would have many problems like acidity, cramps, constipation, inflammation, mucus in stools etc.

But these problems could be so common that one or other appears every month if not taken care off.

Taking few precautions would help us prevent them before hand and below are the ones to follow.

Stomach pain or acidity: This can be quite common if

  1. Drink impure water, long stored water, contaminated water, muddy water.
  2. If you travel too much.
  3. When you have some mental stress.
  4. Due to consuming spicy food.
  5. During constipation.

So if you suffer from acidity periodically, any of the above are the cause. Keep check on them a you will be relived of acidity. Also if the symptoms are persistent, then you can use an antacid for few days or also triphala churna tablets or powder mixed in water twice a day.

Constipation: This occurs in most cases due to

  1. Inactive day or sedentary life leading to less movement of gut intestine and there by constipation.
  2. Due to oily foods, too much fatty food, non-veg diet etc.
  3. Due to insufficient drinking of water etc.

So the best way is to drink lots of water and walk for while. Also one can use triphala curna for it too.

Hemorrhoids: This condition occurs of one has constipation and also takes fatty food or spicy food.

It can be painful and may disturb daily life activities too.

Consult a physician if it too severe. You may also try out pilex like natural medicine.

Inflammation and mucous stools: This problem is quite uneasy. You tend to have urgency for stools. And the evacuation would have mucus. This makes you feel weak and uneasy.

Consult a physician as it would be serious issue. Also try triphala churna.

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