Types of Osteoporosis| Their Causes and Tips for prevention

Osteoporosis is a progressive systemic disease.

It is characterized by decreased in bone mass and bone tissue resulting in bone fragility and increased susceptibility to fractures.

More than 40 million American women’s and 14 million men’s are at higher risk for developing osteoporosis.

60 million American people will develop osteoporosis, in the year of 2020.

The estimated cost of osteoporosis in the US is 17 billion per year.
Bone fracture is the primary cause of morbidity and mortality in patient with osteoporosis.

The most common fractures are vertebrae, distal radius, and femur.

Types of osteoporosis

1. Type1/ postmenopausal osteoporosis; women’s; it mainly occurs in postmenopausal women’s between 51 to 75 years age group. Decreased estrogen secretion causes it, and it leads to increased bone loss. The most common fractures are vertebrae and distal radius.types of osteoporosis

2. Senile osteoporosis; it occurs both in men and women older than 75 years age group population. The most common fractures are hip, pelvis, vertebrae.

3. Secondary osteoporosis; it occurs in both men and women at any age group. It most commonly caused by certain types of drugs (corticosteroids, chemotherapy) and diseases (thyrotoxicosis, Cushing syndrome, etc.).

RISK FACTORS FOR OSTEOPOROSIS;

1. Gender; women’s are more likely to develop O.P than the men’s.

2. Age; older peoples are more susceptible to O.P than the adults.

3. Races; white Asians at higher risk for developing O.P than the black peoples

4. Family history

5. Body frame size

6. Sex hormones; decreased secretion of LH/FSH will decrease the osteoblast formation, and it increases the bone loss.

7. Thyroid hormones; too much elevation of T3&T4 will increase the bone loss

8. Low calcium intake

9. GI surgery

10. Low food intake

11. Drugs; corticosteroids, lithium, chemotherapy, heparin, anti-convalescents.

12. Diseases; Cushing syndrome, thyrotoxicosis, thpe2 diabetes, thalassemia, rheumatoid arthritis.

PATIENT COUNSELING POINTS FOR OSTEOPOROSIS

1. Quite smoking otherwise it increases the bone loss and fractures

2. Avoid excessive intake of alcohol and caffeine (it decrease the bone formation)

3. Prevent falls

4. Maintain a healthy body weight; Being overweight and underweight can increase the risk of bone fractures so; keep your body weight in a healthy range that is good for your health.

5. Calcium; about 99% of calcium is present in our bone teeth only, and it is responsible for strengthening the bone. The Recommended calcium is approximately 1.2 gms daily. It is mainly present in the egg, milk, cheese, ice cream, calcium-fortified juices and cereals, salmon, pork, broccoli. Excessive supplementary calcium ((pills, syrups, capsules) calcium gluconate, citrate, carbonate, and lactate) intake may be harmful to your heart and vascular system. But calcium in dietary form is not a problem.

6. Vitamin-D; vitamin D is helpful in absorption of calcium in gut, kidney, and bones. Without vitamin D, you can’t get all of its benefits, and its deficiency may also lead to bone loss and decreases the BMD. The recommended vitmin-D is about 400 to 600 IU/ day. Dietary vitamin D is mainly present in egg yolk, fatty fish (tuna and salmon), fortified juices, cereals, egg, cod liver oil, beef liver

7. Avoid bone killer food items; sugar snacks, high sodium foods, soft drinks, caffeine, and alcohol.

8. Weight-bearing exercise: It is necessary for maintaining the bone health. Such as regular exercise like walking, jogging, running, skipping, cycling, etc.

9. BMD testing; if you’re in postmenopausal phase every 1-2 years once you must check up your bone density.

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