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4 Weight loss exercises: The best exercises to lose weight

Updated On August 19, 2021 by Ranga.nr (PhD)

Exercises are in general suggested for healthy living. But for weight loss, exercises are important workouts to lose weight. We see many people getting obese as they grow in age. In contrast, …

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What are Nutrients: Healthy meal ideas

Updated On August 19, 2021 by Ranga.nr (PhD)

Food is a vital source of nutrients for the body. Nutrients help repair daily wear and tear of the body and substitute exhausted ones from the body. The body, in …

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How to Stop Anxiety? Natural Anxiety Relief tips

Updated On April 1, 2022 by Ranga.nr (PhD)
Natural anxiety relief

Anxiety is an imaginative fear regarding a threat that could possibly happen. It is a mental and emotional disturbance that can be seen during daily life activities. But if it …

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Signs of Anxiety | How to Overcome Anxiety

Updated On April 1, 2022 by Ranga.nr (PhD)
signs of anxiety

Anxiety is one of the leading psychiatric disorders in the world. It is not a life-threatening disorder, but it can drastically disturb the normal lifestyle and productivity. In some people, …

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