Yoga Nidra (Yogic Sleep), Practice, Stages, and Benefits
Yoga nidra is a yoga technique that mimics natural sleep. We all need 6 to 8 hours of sleep every day to keep us fresh and ready for the next …
Yoga and Meditation
Types of Yoga | Their Effects and Benefits to Man
Yoga is not a mere exercise of physical and mental fitness, but it explores spiritual exploration and discipline. With very little known about its history of origin, it began with …
Yoga Breathing Exercises | Their Types and Profound Benefits
The body determines the existence of life. But besides it, even the breath we take is also involved. Yoga Breathing Exercises are designed for that sole purpose. We all are …
Yoga versus Gym | The Differences and Benefits
Yoga has been popular among health enthusiasts in recent years. Even sportspersons and army personnel practice it to relieve stress and modulate the mind. Besides, the sudden rise in incidences …
7 Walking vs Running Benefits for Body and Mind
Physical workouts are important for vibrant health. Of them, many people think of going for a walk or jogging. But again, the question of which of them is better arises …
12 Health Benefits of Walking every day
Walking is a natural activity that we have restricted due to our lifestyle, work habits, and the availability of automobiles. Health experts say it is one of the easiest and …