Yoga Nidra (Yogic Sleep), Practice, Stages, and Benefits
Today, the way of life has significantly changed, bringing about a dispersion of human energies at all levels. The mind of man has lost the point of balance and harmony …
Yoga and Exercise
Types of Yoga | Their Effects and Benefits to Man
Yoga is not a mere exercise of physical and mental fitness, but it explores spiritual exploration and discipline. With very little known about its history of origin, it began with …
Yoga Breathing Exercises | Their Types and Profound Benefits
The body determines the existence of life. But besides it, even the breath we take is also involved. Yoga Breathing Exercises are designed for that sole purpose. We all are …
Yoga versus Gym | The Differences and Benefits
Yoga has gained popularity among health enthusiasts in recent years. Even sportspersons and army personnel practice it to relieve stress and modulate the mind. Besides, the sudden rise in incidences …
7 Walking vs Running Benefits for Body and Mind
Physical workouts are important for vibrant health. Of them, many people think of going for a walk or jogging. But again, the question of which of them is better arises …
12 Health Benefits of Walking every day
Walking is a natural activity that is restricted due to our lifestyle, work habits and the availability of automobiles. As per health experts, it is one of the easiest and …