Types of Yoga | Their Effects and Benefits to Man
Originated in ancient India, Yoga is not a mere exercise of physical and mental fitness, but it explores spiritual exploration and discipline. With very little known about its history of …
Yoga and Exercise
Yoga Breathing Exercises | Their Types and Profound Benefits
The body determines the existence of life. But besides it, even the breath we take is also involved. Yoga Breathing Exercises are designed for that sole purpose. We all are …
Yoga versus Gym | 7 Clear Differences and Benefits
Both yoga and gym help us to keep up good health. But, in recent decades, yoga has been gaining popularity due to its benefits on physical and mental health. Due …
7 Walking vs Running Benefits for Body and Mind
Physical workouts are important for vibrant health. Of them, many people think of going for a walk or jogging. But again, the question of which of them is better arises …
12 Health Benefits of Walking every day
There are many benefits of walking for health. Health and fitness experts recommend walking for everyone, including those with sickness. Walking is a natural activity, but we have restricted it …
4 Weight loss exercises: The best exercises to lose weight
Exercises are in general suggested for healthy living. But for weight loss, exercises are important workouts to lose weight. We see many people getting obese as they grow in age. In contrast, …
