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Yoga and Exercise

Yoga Nidra (Yogic Sleep), Practice, Stages, and Benefits

Published on December 4, 2022 - Updated on December 13, 2022 by Niveditha MS (Pharma)

Today, the way of life has significantly changed, bringing about a dispersion of human energies at all levels. The mind of man has lost the point of balance and harmony …

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Types of Yoga | Their Effects and Benefits to Man

Published on February 5, 2020 - Updated on December 4, 2022 by Ranga.nr (PhD)

Yoga is not a mere exercise of physical and mental fitness, but it explores spiritual exploration and discipline. With very little known about its history of origin, it began with …

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Yoga Breathing Exercises | Their Types and Profound Benefits

Published on January 20, 2020 - Updated on October 24, 2021 by Ranga.nr (PhD)
Yoga breathing lotus pose

The body determines the existence of life. But besides it, even the breath we take is also involved. Yoga Breathing Exercises are designed for that sole purpose. We all are …

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Yoga versus Gym | The Differences and Benefits

Published on January 12, 2018 - Updated on March 4, 2023 by Ranga.nr (PhD)

Both Yoga and Gym are aimed at good health. But, in recent decades, Yoga has been gaining popularity. It is practiced by sports persons, army personnel and convicts in jails …

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7 Walking vs Running Benefits for Body and Mind

Published on January 8, 2015 - Updated on August 13, 2022 by Ranga.nr (PhD)
Walking vs Running Benefits

Physical workouts are important for vibrant health. Of them, many people think of going for a walk or jogging. But again, the question of which of them is better arises …

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12 Health Benefits of Walking every day

Published on December 18, 2014 - Updated on August 1, 2022 by Ranga.nr (PhD)
health benefits of walking

Walking is a natural activity that is restricted due to our lifestyle, work habits and the availability of automobiles. As per health experts, it is one of the easiest and …

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