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How I Got Rid of Dandruff Naturally at Home

Updated On April 3, 2021 by Ranga.nr (PhD)
How I Got Rid of Dandruff Naturally

I have been suffering from periodic attacks of dandruff. This was mostly due to change in places of residence, water and stress factors. However, there was an interesting way of …

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Health Benefits of Eggs| Their Composition and Nutrition Value

Updated On December 4, 2021 by Ranga.nr (PhD)

Eggs are among the few foods that can be categorized as superfoods. An egg has all the nutrients, elements, and vitamins except vitamin C. It contains two parts as outer …

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How to Improve Gut Health Naturally

Updated On March 14, 2022 by Ranga.nr (PhD)

If you are like me, who have a sensitive stomach, it is worth reading my experiences with gut management. Mental stress is one that disturbs one’s gut health. Besides this, …

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10 Facts About Stress, with Statistics and Relaxation Techniques

Updated On April 6, 2021 by Ranga.nr (PhD)
facts about stress

The stress response is a body defense response to harmful external stimuli. Every one of us is prone to some or other forms of stress in everyday life. Be it …

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How Does Technology Affect our Health | Both Negatively & Positively

Updated On June 11, 2021 by Ranga.nr (PhD)
How Does Technology Affect our Health

Technology is a man’s own created pet. We have more comforts and convenience due to technology than before. We consider to be more happier and luxurious than before. It might …

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Health and Safety Sitting at a Computer | 6 Tips to Consider

Updated On June 11, 2021 by Ranga.nr (PhD)

Working on a computer for long periods has become a daily job for many. Those in software, web design companies work sitting before computers for the whole time. Similarly, private …

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Cholesterol facts | Its Role & Tips to Control

Updated On June 11, 2021 by Ranga.nr (PhD)

Cholesterol is one of the important and essential bio-molecules in the body. But it has become a scary thing for those with obesity and heart disease. So here are few cholesterol …

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14 Vitamins and What they do in Our Body

Updated On December 4, 2021 by Ranga.nr (PhD)
Vitamins and What they do

Vitamins are the natural biomolecules that are present in the human body. They are called catalysts because along with the enzymes, they speed up the biochemical reactions. These vitamins are …

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Which Fruit is Good for Health | Different Fruits and their benefits

Updated On April 6, 2021 by Ranga.nr (PhD)

Having fruit regularly is a good habit for both physical and mental health. Some are good anti-oxidants, a few are good sources of iron, while others help digestive health. But …

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Dangers of sitting too long & How to Over Come it.

Updated On December 22, 2020 by Ranga.nr (PhD)
The health hazards of sitting for long

Sitting for long is found to be a health risk. It is equivalent to smoking as per some research studies. The reason is that those who sit for long tend …

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