Health Tips

Respiratory system provides oxygen to all the tissues of our body. This oxygen helps to generates energy which is used to keep us alive and active. Interestingly respiration pattern control our mood and thoughts. So any diseases to the respiratory system disturbs our health and also mood. In more severe conditions, it can add up to stress on our heart leading to … [Read more...] about Respiratory System Diseases and Disorders

Eggs are among the few foods that I would categorize as super foods. Eggs contain two parts as outer egg white and inner yolk. The Proteins, vitamins, and minerals are mainly present in the white matter. While the yolk also contains cholesterol, fat-soluble vitamins and essential fatty acids. Eggs is vital ingredient of a healthy diet in many parts of the … [Read more...] about Health Benefits of Eggs| Their Composition and Nutrition Value

If you are one like me who got a sensitive stomach, then it is worth reading my experiences with gut management People with sensitive stomach would have many problems like acidity, cramps, constipation, inflammation, mucus in stools etc. But these problems could be so common that one or other appears every month if not taken care off. Taking few precautions would help … [Read more...] about How to Improve Gut Health Naturally

The stress response is a body defense response to harmful external stimuli. Every one of us is prone to some or other forms of stress in everyday life. Be it home, place work or public life, we come across varying degree of stress. Stress decreases longevity, tolerance, delays recovery from diseases and also healing of the wound. In the current lifestyle, the number … [Read more...] about 10 Facts About Stress, with Statistics and Relaxation Techniques

Technology is a man's own created pet. We have more comforts and convenience due to technology than before. We consider to be more happier and luxurious than before. It might be impossible to lead a life without use of technology now. Technology has improved in all fronts including medicine and health. Yet technology has brought up its own set of problems to man and … [Read more...] about How Does Technology Affect our Health | Both Negatively & Positively