How I Got Rid of Dandruff Naturally at Home
I have been suffering from periodic attacks of dandruff. This was mostly due to change in places of residence, water and stress factors. However, there was an interesting way of …
Health Tips
Health Benefits of Eggs| Their Composition and Nutrition Value
Eggs are among the few foods that can be categorized as superfoods. An egg has all the nutrients, elements, and vitamins except vitamin C. It contains two parts as outer …
How to Improve Gut Health Naturally
If you are like me, who have a sensitive stomach, it is worth reading my experiences with gut management. Mental stress is one that disturbs one’s gut health. Besides this, …
Stress Facts, Its Triggers, and Relaxation Techniques
Stress is the body’s defense response to harmful external stimuli. Every one of us is prone to some or other forms of stress in everyday life. Be it home, place …
How Does Technology Affect our Health | Both Negatively & Positively
Technology is a man’s own created pet. We have more comforts and convenience due to technology than before. We consider ourselves happier and more luxurious than before. It might be …
Health and Safety when working with computers | 10 Natural Remedies for All
Working on a computer for long periods has become a daily job for many. The most common problems such a person can encounter include Eye strain Headaches Neck pain Back …
Cholesterol facts | Its Role & Tips to Control
Cholesterol is one of the important and essential bio-molecules in the body. But it has become a scary thing for those with obesity and heart disease. So here are a few …
14 Vitamins and What they do in Our Body
Vitamins are the natural biomolecules that are present in the human body. They are called catalysts because, along with the enzymes, they speed up the biochemical reactions. These vitamins are …
Which Fruit is Good for Health | Different Fruits and their benefits
Having fruit regularly is a good habit for both physical and mental health. Some are good anti-oxidants, a few are good sources of iron, while others help digestive health. But …
Dangers of sitting too long & How to Over Come it.
Sitting for long is found to be a health risk. It is equivalent to smoking as per some research studies. The reason is that those who sit for long tend …