Many of us might suffer from health problems in some course of our lives. But in children, teenagers there are few who might never suffer from any health problem since childhood till they are aged. They are lucky to have stayed so and hence they may feel surprised to see others with health disturbances. Even more, they may not be careful of their health, neglecting all the … [Read more...] about The Importance of Health| In Life & Workplace
Food is one of the prime reasons for weight gain or obesity. The type of foods consumed regulate the body weight. But one has to even realize that food is not a sole contributor to obesity. There are many guys around who stay slim and under weight in-spite of consuming good quantity of food. While on the other hand some look obese or overweight in-spite of having … [Read more...] about Food for weight loss: Best diet for weight loss
Exercises are in general suggested for healthy living. But for weight loss, exercises are important workouts to lose weight. We see many people getting obese as they grow in age. While very few of them are obese since childhood. Some reasons attributed to these changes due to age are ♠ Stress due to which the physiology is derailed and leads to abnormal … [Read more...] about Weight loss exercises: What are the best exercises to lose weight?
Food is the vital source of nutrients to the body. Nutrients are those which can help repair daily wear and tear of the body and substitute exhausted ones form the body. Body in general requires 3 basic food ingredients and few essential vitamins and minerals. Nutrients are those contents of food which nourish the body and also provide sufficient strength and longevity when … [Read more...] about What are Nutrients: Healthy meal ideas
Anxiety is natural emotional disturbance seen in daily life activities due to imaginative fear of which can supposedly happen. Though we have medicines for anxiety relief, overcoming the symptoms by Natural anxiety relief tips or techniques is very easier. But if it is of long-standing for 6 months or so then it is a disorder and requires some good medical help besides some … [Read more...] about How to stop anxiety? Natural anxiety relief tips for healthy life